Self Esteem – 4 Simple Steps To Conquer Self Esteem

By: Jason Osborn

Believe it or not, some of the most successful people you see in the media today used to have a low self esteem. How did they overcome this and become the successful people that they are today?

You can win the battle over low self esteem with these 4 simple steps…



1. Affirmations.

Affirmations are simply positive things that you say out loud to yourself every day. This can be very difficult at times because you may not actually believe what you are saying. SO why would you say something to yourself that you don’t believe?

Increased self esteem has to start with you. So, if you are shy and intimidated by people, start to say something like the following: I am NOT shy and I am NOT intimidated by people. I am VERY confident when I get around people.

Repeat this to yourself out loud at least 10 times before you leave your room. When you say this, don’t just mumble it either, say it as many times as necessary until you say it with passion and conviction.

2. Read to grow.

Again, increased self esteem starts with you. Read something everyday for at least 30 minutes that will help you increase your self esteem. This can be an article, a book, or even an audio series. The more you learn the more you will grow. The more you grow, the more your self esteem will improve.

3. Take action everyday.

Do something every day, starting with something small, that directly deals with your low self esteem. For instance, if you can’t talk with people because you feel insecure and inferior, just start off by saying ‘Hi’. As you get more comfortable with this, then start to make small talk. You will begin to feel more confident and more confident until one day, you will find that you have overcome low self-esteem in that area.

4. Stop the negative thoughts.

Negative thoughts are like land mines. As soon as you step out to face your fear, a negative thought comes and tells you that you can’t do it and BOOM; you believe it and lose that round. Instead, diffuse negative thoughts before they have a chance to do damage.

A great way to do this is with a rubber band! Put a rubber band around your wrist. Every time a thought comes into your head that tells you that you can’t, you will never succeed, you are a looser, or anything negative, SNAP the rubber band on your wrist.

You may be snapping that band until your wrist is red and sore. Before long though, you will stop the negative thoughts because you don’t want to hurt your wrist anymore.

These four steps will help you increase your self esteem and become the person you really want to be. Just remember this: you are not going to change over night. It will take time but as long as you are progressing, you are winning the war.


About the Author:

To get your free 7 part e-course, subscribe at http://www.findyourgreatness.com. Jason and Rebecca Osborn have dedicated themselves to changing thousands of lives by helping people find their greatness and true potential through their Find Your Greatness Newsletter.

Read more articles by: Jason Osborn

Article Source: www.iSnare.com

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tips/info untuk me non aktifkan HP yg hilang

Setiap HP memiliki 15 digit serial number yang unique (IMEI), artinya : tidak mungkin sama dengan HP lainya. Untuk mencatat nomor ini, pencet di HP anda.

X Pertama tekan : * # 0 6 #

X Lalu tekan : tanda panah (arrow) / ok

X Selanjutnya : Pada layar akan tampil 15 digit kode.

X Catat nomor ini dan simpan di tempat yang aman. Jangan simpan di dompet,lebih baik ditinggalkan di rumah atau kantor yang kira2 menurut anda aman...

Apabila HP anda dicuri, hubungi operator kartu SIM anda dan beritahukan kode ini. Mereka akan dapat melakukan blocking sehingga HP tersebut tidak dapat digunakan sama sekali walaupun ditukar kartunya karena yang di block adalah HP nya dan bukan nomor panggilan HP. Kemungkinan besar memang HP anda tidak akan kembali lagi....Namun paling tidak orang jahat juga sama sekali tidak bisa menggunakannya.

Sehingga kalau semua (atau sebagian besar) HP - HP yang dicuri tidak bisa berfungsi, maka dipasar gelap harganya akan jatuh, dan diharapkan trend pencurian HP sudah nggak mode lagi.
Gicu loohh...

Tips ini ga ada salah nya di coba, biar maling handphone pada jera.

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Winter in Switzerland

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The Key to Self-Esteem

Self-esteem, like happiness, is a state of mind. It can make you feel happy, cheerful and confident. It can also make you feel worthless, unwanted and weak. Self-esteem can best be compared to a powerful battery. When the battery is fully charged, the individual feels confident and raring to go; when the battery is run down the individual feels low and wants to hide.

Obviously, individuals with low self-esteem cannot be expected to do well in life. They will approach every issue with a lack of confidence even though they may be fully capable of doing a job. That is why self-belief is considered the bedrock of self-esteem. It gives an individual the extra confidence that makes all the difference between an achiever and a failure.

So how do you inculcate a sense of self-belief in yourself? You will be making a big mistake if you start seeing yourself as the most important man in your field. This cannot be called self-belief or self-esteem. Instead it is conceit, and as everyone knows conceit is a dangerous quality. It generates false confidence, which often becomes a source of woes.

What you need is healthy self-esteem. This means that you should look at yourself as an individual who is at par with his peer group, who has nothing to feel ashamed of, and who looks at all issues with a positive frame of mind. Healthy self-esteem also means that you are able to differentiate between humility and self-effacement, between arrogance and modesty, between complacency and hyperactivity.

However, to do so you must learn to accept yourself as any other individual who will have some strengths and some weaknesses, and who will have some good days and some bad days. You must learn to ride out the good with the bad. Most important, you must believe in the clichéd saying that there is always light at the end of the tunnel. It will give you the confidence and self-belief that every individual needs in his bad moments. This is what self-esteem is all about – a self-belief in oneself.

Those who sit and mope can never feel happy. The same applies to those who blame the fate for their ills. Their energies are consumed by negative emotions. These emotions are like a whirlpool. They suck you deeper and deeper till you loose all sembla

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